Archive for February, 2009

Grow longer, fuller eyelashes with Latisse

Wednesday, February 25th, 2009

Before and 16 weeks after using Latisse Latisse is a new prescription treatment for thin, inadequate eyelashes or hypotrichosis. Recently approved by the FDA, Latisse is applied topically, once daily to the base of the upper eyelashes. In the recent clinical trial, patients saw results starting at 4 weeks with optimal improvement at 16 weeks.

before and after 16 weeks of treatment

The medication will be soon be available in our office by prescription as well as at select pharmacies.  Schedule your appointment now to see if  Latisse is right for you. For more information see www.latisse.com

Skin care routine for eczema and dry skin

Sunday, February 15th, 2009

hand-lotionCold weather and heat on indoors often results in flares of eczema in those prone to this condition. For everyone, winter often means dry skin. Here are a few tips to help your skin this winter:

  • Apply a body moisturizer daily right after showering, while the skin is still damp. This will help lock in moisture.
  • If your skin is sensitive, look for products with just a few ingredients that have minimal or no fragrance. 
  • For cracking, dry hands use a hand cream right after every hand washing.
  • And, avoid antibacterial soaps and the alchohol based hand sanitizers which can really irritate dry skin
  • I recommend the La Roche Posay products for dry skin sold in our office and at our web store www.drgoodlerner.com . These products are formulated without some of the irritating preservatives found in many standard over-the counter products. Other options found at the pharmacy are Cerave and Cetaphil products.
  • If your dry, itchy skin persists after several weeks of a regular moisturizing routine, you may have eczema and should see a dermatologist for evaluation and treatment.

For additional skin care tips:http://www.skincarephysicians.com/eczemanet/moisturizing_cleansing.html

How to take better care of your acne at home

Sunday, February 8th, 2009

Closeup portrait of a beautiful young girl after refreshing herHow to take care of acne at home: Many adults, as well as teens are plagued by mild acne, consisting mainly of little bumps under the skin, blackheads and whiteheads. This type of acne may respond to over-the-counter products containing benzoyl peroxide or salicylic acid. If your skin is sensitive, I suggest starting with a 2% salicylic acid wash in the morning only. Use a gently cleanser at night as well as an oil free moisturizer twice daily. If this is not enough, add in an acne cream containing 2.5% -5%  benzoyl peroxide. Individuals with very oily skin can use the sal acid cleanser twice daily combined with a 10% benzoyl peroxide gel. It takes 6-8 weeks for the treatment to take effect. If this does not work, a dermatologist can prescribe topical antiobiotics and a retinoid (topical vitamin A such as Retin A) as well as oral medications if needed.  For some extra tips on how to get better results from your acne program, log onto www.skincarephysicians.com/acnenet/twelve_results.html

Two Different Studies Point To The Importance Of Vegetables To Prevent Wrinkles

Wednesday, February 4th, 2009

Two different studies point to the importance of vegetables to prevent wrinkles.

Click here: Antioxidant to retard wrinkles discovered | Science Blog

Your fountain of youth may be found at the farmers market.
A diet rich in fruits, vegetables and unsaturated fats may ward off wrinkles by boosting the skin’s natural defenses against sun damage.
In an international study of eating patterns and skin aging, investigators found that dark- and fair-skinned people who ate plenty of vegetables were less prone to wrinkling.

vegetable_produce


Some of the skin-smoothing foods included:

  • green leafy vegetables
  • beans
  • olive oil
  • nuts

Overall, people who ate more of the foods that are universally recommended for good health had smoother skin. The study authors speculate that certain foods offered skin protection due to their high levels of antioxidants such as vitamins A, C and E. The skin, they note, is a “major target of oxidative stress.” Monounsaturated fats such as olive oil may offer protection through the same mechanism. Fatty acids are present in the skin, and monounsaturated fats resist oxidative damage, the team explains.

From the Journal of the American College of Nutrition 2001;20:71-80

Antioxidants protect your health by fighting free radicals in your body, which, if present in excessive levels, cause oxidation or rust in your body.

Tip: Start adding one more colorful fruit and vegetable serving a day to your diet and see the results.

To learn more, pick up a copy of “What Color is Your Diet?” by Dr. David Heber MD, Clinical Director of the School of Nutrition at UCLA.

coach-photo1

Jeanne Peters RD, Nutrition Director of the Nutrition Director of the Nourishing Wellness Medical Center in Torrance, CA

You can learn more about her natural approaches to nutritional care at www.nourishingwellness.com