Posted by & via Home products for skin care, melanoma, skin cancer, Skin exam, Sun protection, Sunscreen, Uncategorized, Torrance, CA.

Here’s everything you need to know to protect your skin from aging and from skin cancer.

Myth: Tanning at a salon is safer than outdoor tanning

Fact: Indoor tanners have a higher risk of skin cancer that those who have never tanned indoors. There is growing evidence that tanning beds can increase the risk of developing melanoma.

Myth: The sun is the best way to get vitamin D

Fact: Our bodies produce Vitamin D with a limited amount of sun exposure (5 minutes daily for a Caucasian at noon in the summer). Sun exposure beyond that can break down vitamin D and increase the risk of skin cancer and skin aging. The safest way to get vitamin D is through diet and supplements.

Myth: People of color do not get skin cancer

Fact: People of color have a lower risk of skin cancer than their fair skinned friends, but they have a higher risk of dying from it. The rates of melanoma, the most dangerous skin cancer, are on the rise. In the US, Hispanics and African-Americans present to physicians with more advanced cases of melanoma. Whatever your skin color, protect yourself, perform regular skin self-exams and see a dermatologist if you have a new or changing skin growth.

Myth: Windows protect us from UV rays

Fact: Window glass can block most UVB rays, but not UVA rays. Even in a car you can still tan or burn. In fact, in sunny climates, individuals that drive a long distance to work have more sun damage and skin cancer on the left side of the face.

Myth: Teens and young adults don’t have to worry about skin cancer. It only affects older adults.

Fact: Melanoma is the most common form of cancer in those aged 25-29. And, the rate is increasing faster in women ages 15-29 than in men. The melanoma increase in younger women is likely due to use of tanning beds. Those at risk should perform regular skin self-exams and see a dermatologist right away if there is a changing mole.

Myth: You don’t need to wear sunscreen on a cloudy day

Fact: Even under cloud cover, it is possible to get sunburned and harm your skin and eyes. Sun protection is important on a cloudy day.

Myth: Suncreen with SPF 30 is all the protection you need; anything higher will not make a difference

Fact: While SPF 30 is adequate if enough sunscreen is applied, it may only provide SPF 15 if you under-apply by half. It takes a shot glass full to cover your body and 1 tablespoon for your face. Higher SPF sunscreens, 50 or more, may increase sun protection by 5%. That can make a difference if you are doing sports in midday sun. If you are engaged in water sports, it is equally important to use a product that is water-resistant and to reapply at least every hour and a half.

 

 

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